Erin is the heroine of her own story. She takes us through the highs and lows of what it’s like to experience the mental health system first hand – The Good, The Bad and the Ugly so to speak. She shares her perspective, life lessons, and hopes for the future, and what her role may look like advocating for change.

Mentioned:
Totora house
https://www.cdhb.health.nz/health-services/early-intervention-in-psychosis-service-totara-house/
https://www.nzeips.co.nz/17-eips-teams/49-totara-house/

Mhaps
https://mhaps.org.nz

Dr. Russ Harris
https://thehappinesstrap.com

John Lydon
https://en.wikipedia.org/wiki/John_Lydon

Polyvagal Theory
https://en.wikipedia.org/wiki/Polyvagal_theory

Parasympathetic Nervous System
https://en.wikipedia.org/wiki/Parasympathetic_nervous_system